Energy Balancing and Qi Cultivation Autumn Classes

Just what you need to re-charge!

Come and learn how to cultivate the flow of your life-force energy and bring balance and harmony into your day to day life.

A series of weekly online exercise sessions introducing a range of gentle and invigorating movements which work towards improving low energy, poor circulation, mental fog or states of un-wellness.

Energy cultivation is a holistic therapy which works to invigorate the meridian pathways in the body, infusing energy and creating free-flow of vital power. The classes aim to bring benefit and a sense of calm in the lives of many today greatly affected by heavy and pressured workloads, environmental toxins, and life and work pressures. All these factors create imbalance in the mind, body and spirit and this can lead to dis-ease. The classes are truly a time for YOU!.

Energy work has been known to help boost immunity, eliminate toxins, relax…