Mon, 10 Jan

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Online Event

Mindful Monday Online Sessions

30 Minutes of Guided Meditative bliss!

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Mindful Monday Online Sessions

Time & Location

10 Jan, 18:00 – 27 Jun, 18:30

Online Event

About the event

These 30 minute Mindful sessions are tailored to guide you through relaxation techniques to eliminate tension and restore the mind and body after a busy day. The sessions include breathwork and guided imagery which many clients have benefitted from on my programmmes; increasing self-awareness, insight and restorative powers.

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