Fri, 10 Sept

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Mindfulness in Action Online Course

Mindfulness in Action 5-Week Online Course

A short intensive weekly course to provide you with your own Essential Mindful Living Toolkit

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Mindfulness in Action 5-Week Online Course

Time & Location

10 Sept 2021, 10:00 BST – 08 Oct 2021, 11:30 BST

Mindfulness in Action Online Course

About the event

Course Aims

The course will enable you to explore the principles of Mindfulness, and to apply a range of techniques. Experience the dynamic power of applied stillness, correct breath, focus and attention, to gain insight, reduce tension, and to heal.

Session 1

Welcome and Introductions

Understanding Mindfulness

The health benefits of Mindfulness

Breathwork application

Session 2

The key principles of Mindfulness

Applying the techniques to everyday living

Body scan application

Session 3

Cultivating Gratitude

The power or guided imagery 

Session 4 

The fight and flight response Parking technique and application  

Re-training the brain – Positive self-talk  

Session 5  

Mindfulness scripts for change 

Tapping into your inner guide

High Vibration Foods

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