Fri, 10 Sept
|Mindfulness in Action Online Course
Mindfulness in Action 5-Week Online Course
A short intensive weekly course to provide you with your own Essential Mindful Living Toolkit
Time & Location
10 Sept 2021, 10:00 BST – 08 Oct 2021, 11:30 BST
Mindfulness in Action Online Course
About the event
Course Aims
The course will enable you to explore the principles of Mindfulness, and to apply a range of techniques. Experience the dynamic power of applied stillness, correct breath, focus and attention, to gain insight, reduce tension, and to heal.
Session 1
Welcome and Introductions
Understanding Mindfulness
The health benefits of Mindfulness
Breathwork application
Session 2
The key principles of Mindfulness
Applying the techniques to everyday living
Body scan application
Session 3
Cultivating Gratitude
The power or guided imagery
Session 4
The fight and flight response Parking technique and application
Re-training the brain – Positive self-talk
Session 5
Mindfulness scripts for change
Tapping into your inner guide
High Vibration Foods
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