Fri, 12 Nov
|Mindfulness in Action Online Course
Mindfulness in Action 5-Week Online Course for BME Communities
A short intensive weekly course for People of Colour to provide you with your own Essential Mindful Living Toolkit
Time & Location
12 Nov 2021, 10:00 GMT – 10 Dec 2021, 11:30 GMT
Mindfulness in Action Online Course
About the event
Course Aims
The course is for People of Colour to create a supportive space to learn about Mindfulness within the context of 'race', racism, and discrimination. The 5 weeks covers healing from High Vibrational Healing through Breathwork, Guided Imagery, Mindful Principles through a cultural filter. Experience the dynamic power in stillness, breath therapy, focussing to create a space to get in touch with yourself, gain insight, reduce tension, and to heal.
Session 1
Welcome and Introductions
Understanding Mindfulness
The health benefits of Mindfulness
Breathwork application
Session 2
The key principles of Mindfulness
Applying the techniques to everyday living
Body scan application
Session 3
Cultivating Gratitude
The power or guided imagery
Session 4
The fight and flight response Parking technique and application
Re-training the brain – Positive self-talk
Session 5
Mindfulness scripts for change
Tapping into your inner guide
High Vibrational Foods
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