top of page

Mindfulness in Action 5-Week Online Course for BME Communities

Fri 12 Nov

|

Mindfulness in Action Online Course

A short intensive weekly course for People of Colour to provide you with your own Essential Mindful Living Toolkit

Registration is Closed
See other events
Mindfulness in Action 5-Week Online Course for BME Communities
Mindfulness in Action 5-Week Online Course for BME Communities

Time & Location

12 Nov 2021, 10:00 GMT – 10 Dec 2021, 11:30 GMT

Mindfulness in Action Online Course

About the event

Course Aims

The course is for People of Colour to create a supportive space to learn about Mindfulness within the context of 'race', racism, and discrimination. The 5 weeks covers healing from High Vibrational Healing through Breathwork, Guided Imagery, Mindful Principles through a cultural filter. Experience the dynamic power in stillness, breath therapy, focussing to create a space to get in touch with yourself, gain insight, reduce tension, and to heal.

Session 1

Welcome and Introductions

Understanding Mindfulness

The health benefits of Mindfulness

Share this event

CONTACT
US

Tel. +44 7909516343

kmtrisingltd@gmail.com

Instagram: kmt_rising

Let's stay
conected

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

© 2024 KMT Rising

bottom of page