Fri, 12 Nov

|

Mindfulness in Action Online Course

Mindfulness in Action 5-Week Online Course for BME Communities

A short intensive weekly course for People of Colour to provide you with your own Essential Mindful Living Toolkit

Registration is Closed
See other events
Mindfulness in Action 5-Week Online Course for BME Communities

Time & Location

12 Nov 2021, 10:00 GMT – 10 Dec 2021, 11:30 GMT

Mindfulness in Action Online Course

About the event

Course Aims

The course is for People of Colour to create a supportive space to learn about Mindfulness within the context of 'race', racism, and discrimination. The 5 weeks covers healing from High Vibrational Healing through Breathwork, Guided Imagery, Mindful Principles through a cultural filter. Experience the dynamic power in stillness, breath therapy, focussing to create a space to get in touch with yourself, gain insight, reduce tension, and to heal.

Session 1

Welcome and Introductions

Understanding Mindfulness

The health benefits of Mindfulness

Breathwork application

Session 2

The key principles of Mindfulness

Applying the techniques to everyday living

Body scan application

Session 3

Cultivating Gratitude

The power or guided imagery 

Session 4 

The fight and flight response Parking technique and application  

Re-training the brain – Positive self-talk  

Session 5  

Mindfulness scripts for change 

Tapping into your inner guide

High Vibrational Foods

BOOKINGS VIA EVENTBRITE

Share this event