Wed, 06 Dec|
Mindfulness Strategies for Life Challenges - For anyone 21+
An Online Workshop for Stress Reduction for busy people!
Time & Location
06 Dec 2023, 19:30 – 21:00
About the event
These Seasonal workshops are dediated to anyone aged 21+ who needs to hold space to sink into their restorative calm.
During the session you will explore the areas during the Season that you are holding tension about, and work your way through the practice of breatwork strategies and Mindful 'presence' principles and techniques to create balance.
Those previously attending these events have found real value in being gently guided by Imani who is a qualified Mindfulness Trainer, and have found the skills invaluable tools for success. We at KMT Rising hope you do too!