Mon, 25 Apr|
Qi Cultivation for Mindful Living - Ipswich
Boost your vitality!
Time & Location
25 Apr 2022, 09:45 – 10:30
Ipswich, 11 The Walk, Ipswich IP1 1EA, UK
About the event
Shift the Monday Blues with a burst of Qi!
About this event
Just what you need to start the week!
Mondays 25th April 2022 until Monday 6th June 2022
(There will not be a class on 2nd May due to bank holiday)
These restorative 6 week sessions will assist you rejuvenate, balance your life-force energy and bring balance and harmony into your day to day life.
Qi cultivation and Energy work are holistic therapies which work to invigorate the meridian pathways in the body, infusing energy and creating the free-flow of vital power. Energy work has been known to help boost immunity, eliminate toxins, relax the muscles, strengthen ligaments, boost mental power, create a sense of peace and balance, address organ system imbalances, strengthen the nervous system and much, much more.
The sessions will introduce a range of gentle and invigorating movements to help improve energy levels, mental focus, circulation, brain fog and mental health.
You will be gently guided through each session by Imani, a Holistic Health Practitioner. Imani has been studying and practising Qi cultivation for 17 years and has now made it part of daily living for longevity and wellness. Greatly inspired by the Qi Cultivation work written by Ra Un Nefer Amen author of Healing is in the Spirit and Stress Free for Life, and nurtured through the great works of Dr Tau Napata Holistic Health Practitioner and Healer, innovator of Nu Shu Ra.
Here's what previous attendees have said about her classes:
I have experienced Imani's class to be gentle and calming yet powerful on a deeper level. I have been able to sleep better, my mood has lightened up and I feel more energetic. Imani's explanations of the movements have helped me be more in touch with my body. Imani is authentic and embodies what she teaches which shows in her classes. Thank you. From Vikesh
"Due to the nature of my job role as director, It can be very stressful and have an impact on my health and well-being. Since I’ve started my breath work sessions with Imani, I’ve become more relaxed and less anxiety prone. I highly recommend it if you want a change in lifestyle and to better one's well-being". (E. Soanes. Lead D&I Director and Teacher)
"Hi Imani, thanks for tonight’s session. I really got into it more than I have done before. I feel revived and relaxed looking forward to a stress-less evening, thanks". Franstine Jones, Equality and Diversity Consultant, BInspyred
"Thank you for another calming session... I feel an internal quietness which is great for me, as I am usually fired up all day. Thank you again".
"I attended the Energy Balancing Session on Zoom and it was absolutely amazing". (Kam)
"I liked the fact that Imani demonstrated step by step on all the exercises, and the fact that we were able to focus on the major organs of the body like the heart, kidneys, lungs using breathing techniques and movement. I felt so much energy afterwards". O.H (Counsellor)
".....Was lovely. I'm feeling calm and in control now. Love the way you lead us". J. Driscoll
"Thanks for this. I’ve found the energy balancing sessions very calming and relaxing during this stressful period. I always sleep well afterwards.". P. D
"....Initially my energy was low when I came on, but by the end of the session I was so revitalised. So thank you. It provided me with the proof that short sessions of these valuable stretches, breathing and sounds are so powerful for recharging the body".