Courses, Workshops and Events
Fri, 16 SeptOnline CourseThis 5-week course is for people of colour who want to learn more about the key principles of Mindfulness and Meditation from a cultural perspective, and apply practical techniques to assist in day to day living.
Tue, 20 SeptIpswichA Mindfulness Relaxation Morning for Women
Sat, 01 OctIpswichA practical workshop for busy women in search of confidence, resilience, authenticity and personal power!