Energy Balancing / Qi Cultivation Online Classes

Working towards you stress elimination!

Class attendees have found this weekly online sessions crucial to their weekly healthy lifestyle routine, and I hope you find this too!

I'll be introducing a range of gentle, yet invigorating movements aimed at improving your energy levels, balancing mind, body and spirit, as well as maintaining blood, nutrients and life-force circulation.

Many of us have a great deal of tension due to heavy workloads, chaotic and pressured lifestyles, environmental toxins and a lack of work/life balance. All these factors can contribute to imbalances in the mind, body and spirit and this can lead to dis-ease. The classes are truly time for YOU!.

Energy cultivation is a holistic therapy which works to invigorate the meridian pathways in the body, infusing energy and creating the free-flow of vital power. Energy work has been known to help boost immunity, eliminate toxins, relax the muscles, strengthen ligaments, boost mental power, address organ system imbalances, strengthen the nervous system, help you create a sense of peace and balance and much, much more.