Exhale in Suffolk 2024

Ladies, Exhale Ipswich is back once again!

It's time to heal, nurture and re-energise!

With your host Imani Sorhaindo from KMT Rising

We have taken time to shape this year's Exhale event to make it even that more special for you. EXHALE will be held at the lovely Muthu Belstead Brook Hotel, in Ipswich; one of Suffolk's top quality hotels, with beautiful gardens and river surrounds.

On Saturday 14th September 2024 we will be welcoming you as you take time out of your busy schedule to nourish and nurture yourself, listen to some fabulous guest speakers speaking on a range of pertinent issues affecting women's health and empowerment.

Hand, Feet or Facial Massage will be on available, so book a treatment when you arrive.

Female health, well-being and empowerment stalls will also be featured on the day, allowing you to browse and buy from a delightful range of health and wellbeing stalls who promote natural, chemical-free and holistic products and services.

You will also be nurtured on an inclusive Vegan buffet lunch!

This year we have two amazing guest speakers, delivering cutting-edge information.

PROGRAMME

11.00 Welcome/ Beverages and Wholistic Wellness Emporium

11.30 Meet the stall holders - Female Vision and Mission

12.00 Gut Health for Vitality with Stretch, Balance and Cleanse - Jacqueline Hannam (Wholistic Wellness Coach) - Maintaining overall wellness has never been so important, it's an act of practicing healthy habits regularly as the foundation for optimal health - Cleansing on a regular basis helps remove toxic waste, improve energy, manage weight issues, can bring a sense of clarity and calm to the mind. Breath work - supports a strong respiratory system, calms the nervous system, helping us manage day to day stressors and so much more.

1.00 Lunch

2.00 The Power of NOW! Mindful practice for Restorative Health with Imani Sorhando

3.30 Positive Mind, Positive Me' - Special guest Kim Trotter - (Director of Female Future Society)

4.30 Comfort break and Wholistic Wellness Emporium

6.00 Close

So, you can see its going to be a wonderful day with informative talks, wonderful female-centred vibes, light music, all coupled with pockets of joy and laughter.