Mindfulness in Action 5-Week Online Course - Sharing Lived Experience for Black and Minority Ethnic Communities
Fri 16 Sept
|Online Course
This 5-week course is for people of colour who want to learn more about the key principles of Mindfulness and Meditation from a cultural perspective, and apply practical techniques to assist in day to day living.
Time & Location
16 Sept 2022, 10:00 – 14 Oct 2022, 11:30
Online Course
About the event
Mindfulness in Action 5-Week Course
Gain insight, awareness and resilience!
About the course
The course will assist with your experiences of racism and micro-aggression in the workplace or community and is a safe and supportive environment for people of colour to gain self-awareness, to heal from past and current forms of oppression and discrimination towards personal transformation.
Past participants came on the course for many reasons such as: To gain insight, to reduce tension, develop patience, to reduce anxiety, for healing and to renew their commitment towards self-development, to re-enforce a Mindfulness routine, to develop more spiritual awareness, to assist their team of counsellors and therapists, to feel more grounded, internally strong and motivated.
This introductory course assists participants to reduce levels of heightened anxiety and tension when dealing with personal challenges, external factors/events and throughout the lockdown. You will learn how to apply a range of life-enhancing techniques, gain…